Get rid of that bloated feeling and look. You instantly look and feel better when you’re clothes fit better. And when you get those results you feel great about continuing with your workouts.
2 Calorie Burn.
Of course you’re going burn calories during your workout. You’re going to move all your body parts, your heart rate will be elevated and your muscles will be working hard. You can expect to burn between 300 and 600 calories each session, depending on your weight, how fit you are and how hard you push yourself.
3. Building Muscle.
Muscles require more energy to maintain. So when you have new muscle you have new calorie demand. You burn more calories just hanging out on the couch!
4. Handle Stress (Including Stress Eating)
Any exercise, but especially yoga, creates an amazing sense of positive self-esteem. The truth about you, comes out. You are amazing! And when you de-stress, you eat better and sleep better. Both of these more mindful states create the foundation for weight loss.
5. Sustainable weight loss.
You already know about binge dieting and how easy it is regain weight you’ve lost. Being part of a community of yogis who know your name and your goals is key. Creating a practice, something that you do routinely every week, sustains you. For a lifetime and for life.
Community is the best part of what we do at Hot Yoga Tnt. Camaraderie takes you out of yourself and connects you to something bigger. Find a studio where you feel welcomed by staff and by fellow practitioners. On that inevitable day when you don’t feel motivated to workout, knowing that someone will be happy to see you gets you in the door. Getting started is the hardest part. The social benefits of working out with friends you find and friends you bring actually creates benefits in your glandular system that make weight loss easier.