Ready, set, concentrate and meditate!
Pre-registration for class is the best option. Make an appointment with yourself and keep it!
Please remember to check in at the desk when you arrive. As you know, it’s a wonderful buzz of energy in the reception area so we need you to help us keep track. Reserved spots are given away 10 minutes before the scheduled class time. (Still can’t be late! 🙂 )
We have over 30 classes a week with a schedule to match yours whether early or late.
Every class we offer is accessible to beginners. That means that every posture or move is designed to give you a place to heal, no matter your starting point. We recommend that you mix it up a little. Practicing both pilates and yoga will give you insight into your body. Bikram yoga is like a musician practicing scales. You create body memory so that you can make it simple. Mix it up with Bikram Fusion and Inferno Hot Pilates, to build muscle and to vary muscle movement, extending muscle memory. Everything we do in a hot class is intended to make the rest of life go better. It’s like an owner’s manual for your most precious instrument. And you are finally getting around to reading it.