Healing from the inside out. Joyce is committed to the therapeutic journey of the body, mind and soul. It doesn’t matter what you do, it matters how you do it whether you’re on your yoga mat or dancing cheek to cheek. Learn the power of breath. Learn how strong you are (stronger than you think) and learn the connection between strength and compassion. Joyce always teaches for beginners, no matter yoga or pilates. Because we are all beginners and always learning something new.
The injuries and chronic neck and shoulder pain that brought me to Bikram hot yoga 15 years ago are long gone. I keep them gone with a regular practice, for sure, but the thing that reminds me if I go to long without a class is feeling down. My hot yoga practice has been the key to living free from anxiety. Maybe it’s the breathing, maybe it’s the sweat. Maybe it’s the good company that surrounds me for the whole journey, reminding me that I’m not alone, that life isn’t about being perfect, it’s about being kind.
And teaching Inferno Hot Pilates is another rush entirely! Getting the party started and keeping the energy and motivation where we need them to create incredible results is a total blast. I turn on my extroverted side, enjoy the pumping beat and dance, dance, dance.