Focus Your Mind
Therapeutic Yoga – The Foundations of Bikram Yoga.
Gentle movements, repeated with intention, focused on breath. This is a mind-blowing experience that will bring tremendous healing to the body and insight to your yoga practice. Ida Jo and Scott Lamp have studied with the Ghosh family to learn the art and theory of our beloved 26 and 2 Bikram postures. If you love Bikram yoga, this is the workshop that will change the way you practice forever.
Sunday September 24 3:00 to 5:30
15% discount for all members and their guests.