500 Sheppard Avenue East, Unit 208, Toronto, Ontario, M2N 6H7 · CALL 416.226.0440

Workshops

Focus Your Mind

Zeb is coming to Toronto!

We’ve got a whole weekend of events and workshops with Zeb January 26 to 28th.

Dive deep into your practice with everything Zeb has to offer. Zeb Homison is an international Men’s Yoga Champion. He is an ambassador for the life-giving joy that yoga brings to body and mind. He’s down to earth, accessible and has an incredible mastery of not just the poses, but the body and the mind connection. This will be a weekend to be remembered. Your practice will never be the same. Don’t miss it!

Friday night Master Class – 6:30  2 hours of intensity and laughter, creating new awareness and insight into what the Bikram postures do for your body, mind and soul. $25

Saturday Shape Shifting 9 – 11:00 Are you stuck in your “Maximum” expression of a posture? No matter how hard you kick, nothing is happening? Have you given up on Standing Head to Knee? Do you have back pain in any posture?  Starting with gentle movements to open and lengthen the spine, leading to small, precise and effective movements that will change the shape of your body and your practice. Zeb will teach us the secrets of champions, how to create new flexibility without injury, how to create new zones of sensation and intention. He’s going to leave us with homework! $45

Saturday 1:30 pm – 3:30 pm Back Bending Workshop Are you terrified of going deeper in your backbends? Or just not sure what the teacher is talking about. Turn work into play as Zeb gives you a new understanding of what’s possible in your postures. $45

Sunday 9:30 Bikram Class 90 minutes, 26 postures, 2 breathing exercises. This class will fill up fast. Pre-registration is required. $25

Sunday 1:30 Posture Clinic For Teachers and Wanna-be teachers. Participate in an invigorating discussion of alignment, breath, philosophy, tools and techniques. $45 (For currently certified teachers, this price includes the morning Bikram class)

Choose Any 2 workshops and get a 25% discount

VIP members receive 15% discount on single workshops, not including Friday night and Sunday morning classes.

Looking for recommendations? Contact us, we’re happy to help!