500 Sheppard Avenue East, Unit 208, Toronto, Ontario, M2N 6H7 · CALL 416.226.0440

Hot Yoga

Discover Your Fire

Welcome to our studio. Welcome to the results you’ve been looking for. Our classes are like no other yoga you’ve ever tried before. And if you’ve never tried yoga before, you are starting with the best. The original hot yoga is not “just stretching” or even just a workout. It’s personal improvement on profound physical, mental and emotional levels. If you’re ready for the challenge, transformation is waiting.

What can you expect from all our classes?

  • Increased core strength
  • Greater range of motion
  • Improved cardiovascular health
  • Increased energy
  • Weight loss
  • Better sleep
  • Mental and emotional resilience
  • A quiet, focused mind

Bikram Yoga

A challenging series of 26 postures and 2 breathing exercises, suitable for all ages and all levels of ability. It is exactly for you if:

  • You’re a beginner
  • You have injuries
  • You want results
  • You want to create more discipline in your life
  • You love to sweat!

This series was designed with the goals of strengthening every system in the body in order to prevent illness and injury, promote weight loss and limit the effects of aging. Each posture stretches, strengthens, and prepares specific muscles, ligaments, and joints needed for the next posture.

The Bikram method also stimulates the organs, glands, and nerves, moving fresh oxygenated blood to 100% of the body, restoring all systems to a healthy working order. The series of postures also improves concentration, patience, determination and self-control to increase mental clarity and reduce stress.

The classic series is every posture done twice. This is a luxurious 90 minutes. Pressed for time? We’ll help you get the healing in a powerful 60 minute version including all 26 postures.

Bikram Hot Yoga 90Bikram Method Hot Yoga 60

Hot Power Flow Yoga

An approach to yoga that builds a new series of postures every class, changing the flow to keep you in the present moment. This style is for you if:

  • You’re a beginner
  • You seek to build upper body strength
  • You like a fast flowing pace
  • You want to build physical co-ordination.

This style emphasizes the relationship between breath and movement. You will get precise instructions for when to inhale and when to exhale.

Core Challenge

Add up to 20 more postures to a Bikram class with a focus on developing core strength. This class is a led class, that means less instruction since the teacher is doing the postures with you.

Yin Yoga

This is the Yin to our Yang studio schedule! Yin is unique in that once an appropriate edge is found, the pose is held with relaxed muscles over a period of time. Keeping the muscles relatively passive allows the benefits of the posture to transfer to connective tissue, such as ligament, fascia, and even bone at the joints and throughout the body. Success in a Yin pose is characterized by the feelings of fragility and vulnerability, and a lack of desire to move. Due to its focus on the spine and central nervous system it is an ideal practice to promote peace and self-realization.

Creating a yoga practice

As we like to say at the studio, it’s not a yoga perfect, it’s a yoga practice. The ability to practice is an essential life skill. It takes practice to be a good friend, a good worker, a good artist, a good anything. In yoga we learn the elements of practice.

It is both challenging and simple to create a practice.Practice might look like doing the same thing over and over from the outside, but far from it. Practice requires knowledge and study, yet presence in the moment. It requires being detailed and intricate over long periods of time. It requires the ability to confidently self-correct but with the humility of a student. Practice makes progress, but progress in the right direction requires intentional practice.

That’s why teachers are here, day after day, creating the space for your practice. That’s why you see us on our mat right next to yours. Developing. Practicing. Whatever style of yoga you choose, or however you mix it up, you are choosing to practice. It’s not about touching your toes, it’s what you learn on the way down. A yoga practice takes time to build.  Without purposefully scheduling yoga time into your busy life, you will rarely make time for it. Use the mental clarity you get from your yoga class to plan your yoga schedule.

Private Classes

We also offer private instruction. Students use private classes to accomplish various goals. Get individual attention on the alignment of all postures for example, or get help knowing which postures to focus for your specific intentions. Private classes are a great way to deepen your practice of yoga, giving you the knowledge to advance in your detailed attention to what you’re doing, and why.

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