This series was designed with the goals of strengthening every system in the body in order to prevent illness and injury, promote weight loss and limit the effects of aging. Each posture stretches, strengthens, and prepares specific muscles, ligaments, and joints needed for the next posture.
The Bikram method also stimulates the organs, glands, and nerves, moving fresh oxygenated blood to 100% of the body, restoring all systems to a healthy working order. The series of postures also improves concentration, patience, determination and self-control to increase mental clarity and reduce stress.
The classic series is every posture done twice. This is a luxurious 90 minutes. Pressed for time? We’ll help you get the healing in a powerful 60 minute version including all 26 postures.