When we walk into a yoga class, we each bring a rich history expressed in our bodies: a car accident; too much time seated; a childhood gymnastics career; poor posture.... read more →
Like the parts of a vehicle, the parts of the body must be properly aligned for optimal functionality. Most of the aches and pains common in Western society are caused... read more →
As hot yoga practitioners, we continually strive to improve our practice and strengthen our foundation. We push ourselves, even while respecting our body’s current limitations of strength and range of... read more →
The physical benefits derived from hot yoga are evident to anyone who has ever taken to the mat in a hot yoga studio filled with sweaty yogis. The mental benefits... read more →
You’re completely new to yoga or perhaps you’ve had a mild flirtation with the practice over the years, but now you’re ready to commit it. You want to achieve the... read more →
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