500 Sheppard Avenue East, Unit 208, Toronto, Ontario, M2N 6H7 · CALL 416.226.0440

26 Poses · 90 Minutes

The ORIGINAL Hot Yoga

Challenging. Accessible. Come for the work out. Stay for Transformation. Join us!

It won’t be easy. But it will be worth it. We will help you every step of the way with insight and encouragement. Experience the amazing revitalizing benefits of Hot Yoga. Start today!
– Joyce Nobel, Founder
$25 UNLIMITED 2 WEEK TRIAL!
The Original Hot Yoga is an intelligently designed sequence of 26 yoga postures and 2 breathing exercises performed in a heated room. Each posture stretches and strengthens the specific muscles, ligaments, and joints needed for the next posture. The heated room provides a safe environment, allowing for deep stretching without the risk of injury, helping to relieve resistant joints, muscles and ligaments as well as develop strength of mind, focus and determination.

The original hot yoga works by systematically stretching, squeezing, and massaging the internal organs, spine, muscles, tendons, and joints. It flushes out the cardiovascular system, and stimulates the endocrine, nervous, and reproductive systems. Toxins are eliminated. The central nervous system is both energized and soothed. The lymphatic system is flushed out and the immune system is built up, restoring all systems in the body to healthy working order- just as nature intended!

A regular hot yoga practice will change your life in the most wonderful ways, and can help: weight loss, stress, anxiety, depression, insomnia, immune deficiencies, skin conditions, chronic fatigue syndrome, fibromyalgia, high blood pressure, arthritis, joint pain, chronic back pain, scoliosis, spinal injury, high cholesterol, heart disease, poor circulation, diabetes, hypoglycemia, sciatica, menstrual cycles, menopause, accident recovery, injury & pain, endocrine function, metabolism and emotional healing.

Be prepared to work hard. Be prepared to make demands of yourself and to sweat. The more you put into the class, the more you will get out of it. It is an awesome journey. Be patient with yourself and enjoy!

I love this studio -- I love how Bikram Yoga restores what I think can't be restored anymore... Just when I thought ``I can't``, I found with a little practice, I could. Here's what I love about this studio: They know the practice inside-out, but they don't stop there. They're warm, kind, and professional at the same time. The place is clean, and organized, but more than that,I felt a sincere interest from the staff in wanting to get to know me -- inside-out. And, as a result, I felt at home and appreciated. Helps me practice, helps me grow. They remind me of an old adage: ``There is nothing as gentle as true strength, and nothing as strong as true gentleness.``- Lisa Talesnick
I have been attending the North York studio for 2 months now and I love it! All the instructors are knowledgeable, welcoming and overall awesome! Greg and Joyce along with all the other instructors make the studio feel like a second home. The studio is clean, the people are friendly and the practice will really affect your body in wonderful ways.<br /> - Polina K.
LOVE IT!! Amazing instructors- they're friendly, kind, and helpful. Every time I walk in I feel like I'm part of the family. The atmosphere is strong and energizing, and sometimes feel like I can do yoga back to back (which I have). One step into the studio and you feel like weight of your day disappear!- Patricia K
What an experience! I was looking for a great studio to practice in during my Toronto visits , and I found it. I have done several hot yoga classes but the bikram class is the most rewarding,and cleansing class I have ever done. I would highly recommend this studio to everyone! I look forward to coming back every time I return to Toronto. - Ragan N
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