26 Poses · 90 Minutes
The ORIGINAL Hot Yoga
Challenging. Accessible. Come for the work out. Stay for Transformation. Join us!
The original hot yoga works by systematically stretching, squeezing, and massaging the internal organs, spine, muscles, tendons, and joints. It flushes out the cardiovascular system, and stimulates the endocrine, nervous, and reproductive systems. Toxins are eliminated. The central nervous system is both energized and soothed. The lymphatic system is flushed out and the immune system is built up, restoring all systems in the body to healthy working order- just as nature intended!
A regular hot yoga practice will change your life in the most wonderful ways, and can help: weight loss, stress, anxiety, depression, insomnia, immune deficiencies, skin conditions, chronic fatigue syndrome, fibromyalgia, high blood pressure, arthritis, joint pain, chronic back pain, scoliosis, spinal injury, high cholesterol, heart disease, poor circulation, diabetes, hypoglycemia, sciatica, menstrual cycles, menopause, accident recovery, injury & pain, endocrine function, metabolism and emotional healing.
Be prepared to work hard. Be prepared to make demands of yourself and to sweat. The more you put into the class, the more you will get out of it. It is an awesome journey. Be patient with yourself and enjoy!